Wednesday, May 23, 2007

Old "No-Cook" Cookbook & Sample Recipe

The Natural Foods No-Cook Book was published in 1969.

The author, John H. Tobe was an arch foe of "mass manufacturing" and the "medical establishment" until his death in 1979. He was also one of the few people to visit the Hunza people in the 1950's. He wrote many classic health related books

A John Tobe Quote " When the time comes that mankind has advanced to the state when it is sufficiently enlightened, we will then learn to live on a diet of vegetables, grains, fruits, and nuts all uncooked and untreated"

The Natural Foods No-Cook Book gives you a full breakfast, lunch, and dinner menu for 365 days. Over one thousand recipes for flavorsome uncooked meals . It is found used and copies are at Amazon and other used book sources.

This book is worth having. You will never be without a Raw Food breakfast, lunch, dinner idea again!

Sample Recipe from The Natural Foods No-Cook Book for Dinner May 23

Coconut Loaf
2 parsnips ground 1/4 cup freshly grated coconut
1 carrot ground fine 2 small green onions
1/2 cup ground rye 1 egg

Grind onions, parsnip and carrots. combine with remaining ingredients and mix well together
Shape into individual servings and serve on lettuce

Strawberry Cocktail
1 cup strawberry juice 1/2 cup rhubarb juice
Use juicer again and combine

Ice Creme
1lb ripe bananas 1/2 pound pine nuts ground
1lb ripe strawberries 1lb honey
1 cup fresh grated coconut 1 pt water
mash bananas and strawberries. combine with remaining ingredients and
mix thoroughly. Freeze

Monday, May 14, 2007

Russian Ringing Cedar Pine Nuts Coleslaw Recipe

Please see previous post regarding these special Pinenuts

Take a mystical journey into the Siberian Wilderness and find Pinenuts that come from trees descended from the famous healing "Ringing Cedar" Trees of Russia. Trees with a special Healing energy that "Rings" These Pinenuts can only be found in one region on Earth. This is a one of a kind coleslaw and must be prepared with the Ringing Cedars Pinenuts for a mystical dining experience.

Recipe from:

Siberian Ringing Cedar Pinenut Coleslaw

Makes: enough for 4 Prep. time: 20 min. Cook time: 5 min
Ingredients: 100g Pine Nuts ("Ringing Cedars")
4 cups shredded Cabbage
2 sweet Red Peppers, thinly sliced
2 Oranges, peeled, guartered, seeded
2 medium Red Onion, sliced thinly
1/2 cup chopped Parsley
1/2 cup chopped fresh Basil
1tbsp Orange Zest

Directions: In large bowl combine all ingredients, except Pine Nuts. Toss well.
Add Avo-Mayonaise: Then sprinkle with Pine Nuts and toss well

Avo-mayonaise: 1-2tbsp Pine Nuts
1 Avocado
1-2 Garlic Cloves
1/2 tbsp Sea Salt
3/4 cup Lemon Juice
1/2 tbsp White or Red Pepper
Directions: Cut Avocado and put in blender with Lemon Juice. Blend until smooth. Add rest of ingredients and blend until smooth again.
Put into salad or use as dip.

Sunday, May 13, 2007

Russian Ringing Cedar Pine Nuts

There is a very good chance that reading these words may change your life in a very positive way. Nothing happens by accident and I believe you have been guided here to experience the incredible story of Vladimir Megre author of "The Ringing Cedars of Russia"

Do you have the spirit of an "Indiana Jones" If you do you, will find much more than pine nuts. You will find the universal secret energy of plants and how that energy is a gift to all humans. Your journey is about to begin.....

In 1994 a Siberian elder told Vladimir a story about rare "ringing cedars".......sacred trees which healed bodily diseases. These trees gave off a strange energy which could be felt as vibrations hence the name "Ringing Cedars". The elder told him that just such a tree was growing in the remote Siberian backwoods. Vladimir Megre investigated and rediscovered the ancient knowledge and folklore surrounding the value of virgin oil pressed from Siberian cedar nuts. This knowledge was all but lost through the years. But the mystery of the "Ringing Cedar" still needed to be discovered.

Megre, an entrepeneur set out on an expedition to find the tree that the elder described. Deep within the forest he met the elder's daughter Anastasia. That meeting has changed the lives of thousands and is the subject of the series of books.

The title of the first book in the Ringing Cedars Series is "Anastasia" and it reveals......No I won't tell you. What it reveals is very personal, and your experience will be different from mine and yet the same.