Wednesday, November 25, 2009

Raw Food Diet No Bake Fruit Cookies Recipe

Kokusnuss, in Hälften gebrochen; Coconut, brok...Image via Wikipedia






Another Raw Food Diet recipe from The Natural Foods No- Cook Book by John H. Tobe.
Book is out of print and contains a complete diary of over 1000 uncooked meals. It is availible from used book sellers from a few bucks to hundreds depending on condition

Raw Food No Bake Cookie recipe.

1 Coconut
1 Cup Raisins
1 Cup Figs
1 Cup Currants
1 Cup dried apples
1 Cup dates

1/2 lb Almonds
1/2 Cup honey
1/2 lb. whole wheat flour

Shred the coconut. Grind together the raisins, figs currants, apples, dates and almonds.

Add honey and flour and mix thoroughly with the shredded coconut.

Roll in wax paper and place in refrigerator for several hours.

Slice and serve.


Raw Family Signature Dishes





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