Wednesday, January 27, 2010

6 Raw Food Diet Myths

The Raw Food Diet brings up many issues...this brief paraphrased converstaion is taken from one of Raw Food Wisdom's favorite experts Frederic Patenaude. Please vsit his excellent site (See link below) where he goes into great detail about the false ideas and issues many people have regarding transition to a Raw Health Diet. Maybe you have considered these very questions?

"I don't know if I can get enough nutrients and protein with just raw foods."

Frederic: "You can get not only ENOUGH protein on the raw food diet, but by eating raw foods you'll get the best quality"


"I don't want to limit my diet to just raw foods.


Frederic" Many people eat only 50% raw foods and receive tremendous benefits" Shocked?

"I cannot seem to avoid cravings for bread and chocolate, or other cooked foods."


Frederick:"you will not crave cooked foods or junked foods. If you follow a raw food diet and have cravings, you're doing something wrong!"

"I don't know how I could have a social life on this diet."

Frederic:"You don't have to be an outcast in order to be healthy! You can still go out for dinner, enjoy the company of your friends and enjoy delicious foods"

"I think I would have to give up too many things I love."

Frederic:"If your idea of raw foods is limited to just salads and fruit, think again. There are so many delicious meals you can prepare that will blow you away"

"I'm not sure how I can get enough energy just eating raw foods."


Frederic: "I tell you which foods to eat and in what proportion, and which combinations to avoid in order to at least double your level of perceived energy."

For more detailed information on these questions and other Raw Food Diet myths Frederic Patenaude's The Raw Health Starter Kit is a great place to start.

CLICK HERE for more Frederic Patenaude information



CLICK HERE for more Frederic Patenaude information.






Thursday, January 21, 2010

Saturday, January 9, 2010

Raw Food Diet...How Raw Do You Have To Be?

Fruit stall in a market in Barcelona, Spain.Image via Wikipedia

Raw Food Diet...how raw do you have to be. Victoria Boutenko's posting in her most recent newsletter may surprise you If you struggle with a "Raw Food" lifestyle perhaps it will inspire you to take it easy on your self...and others.



Why I Say I Am 95% Raw

By Victoria Boutenko
January 9th, 2010


This month my family celebrates our 16th birthday as a Raw Family. Raw food saved our lives and I love every aspect of my raw life except for one. It becomes increasingly uncomfortable to feel the separation of us "purists," (100% raw foodists) from anyone who is "below" that standard.
I first experienced this unease four years ago. I visited my relatives who eat a standard American diet, when suddenly my 9 year old nephew confided to me that he decided to become a vegetarian. He asked me if I would teach him to cook a vegetable soup. I froze, thinking. "How can I do that? I am a 100% raw fooder!" Yet, after looking into Sasha’s excited eyes, I went ahead and helped him cook a soup, which he loved.

For More Information About Victoria's Raw Family Click on Banner Below


Raw Family Signature Dishes


Soon after this episode, I participated in a weekend workshop with Byron Katie about self-realization, along with 500 other attendees. That was the very first non-raw food event that I had been to in more than ten years. I remember feeling different, weird, and completely out of place. In addition, and contrary to my expectation, those people did not look particularly unhealthy. I did a lot of thinking at this workshop about why I felt separated and the importance of happiness in one’s life.

Since then I noticed feeling progressively more sensitive when talking to people who were struggling to stick to a 60%, 70%, 80%, or whatever % raw diet. All of a sudden, I realized that my book 12 Steps to Raw Foods (first edition) contained fanaticism about 100% raw foodism. Soon I completely revised this book and published the second edition, which I find to be a much kinder book, and perhaps more useful because of that. I shredded and recycled the left over copies of the old edition.

I have noticed that when I was telling other people about myself being a 100% raw foodist, it came across as if I was claiming to be a better, higher, more spiritual person. I felt so uncomfortable that I repeated in every lecture, "I am just a woman in a green dress. Please don’t put me on a pedestal."

We are all pioneers, still in the beginning of our research of the human diet. Nothing is set in stone and our bodies continually change. For example, while I enjoyed gourmet raw food in the beginning of my raw journey, for several years now, I have completely eliminated food prepared with nuts. In recent years I have decided that it can be healthier, to eat a bowl of cooked green vegetables than a whole jar of raw nut butter.

While I believe with my whole heart that, when done correctly, a raw food diet is the optimal way of eating for humans, and my present diet is almost exclusively raw, I prefer to resign from a "100% raw" position.


More from Victoria... Award Winning Inspirational Documentary - Reversing the Irreversible
Vibrant Health with Delicious Green Smoothies




The quote in the Raw Food Wisdom Header is sometimes missed but after Victoria Boutenko's posting it might be worth a read.

From John H. Tobe A Raw Food Pioneer...

"Many people are of the impression when they go on a raw food diet that they are becoming something wonderful or that they are making a great sacrifice for mankind. You are not dieting, you are not starving, you are not being a martyr, and you are not even being noble...but for the first time in your life you are showing good common sense about maintaining your health"