Wednesday, October 12, 2011

Raw Food Diet Myths Bad Reasons to be a "Raw Foodist"

Raw Food Diet Myths Exposed...

Frederic Patenaude has posted an article "Top 7 Bad Arguments in Favor of a Raw Food Diet" at
Raw Food Controversies and it seems some of the "Raw Food"  wackos are upset and didn't wait for his followup article..."The Real Reasons to eat a Raw Food Diet.

If you or perhaps you know someone who is  fanatical about being "Raw" I recommend you send them to Frederic's site just for spite.

Seriously, It is refreshing for someone (Frederic Patenaude) to take down some of the myths of the "Why" you should eat a Raw Food Diet.

7 Bad Arguments in Favor of a Raw Food Diet
The Real Reasons to Eat a Raw Food Diet

But first You might enjoy this 15 second video of a couple of Raw Food Diet Cops arguing the merits of Frederic's articles.

Monday, March 7, 2011

Raw Food Recipe: Avocado Salid

This Raw Food Recipe Avocado Salad Recipe is from the pages of THE EARTH - Online Monthly Newspaper of the "Ringing Cedars" movement. Click Here to visit the site or order Siberian Cedar nuts and oil from Russia mentioned in the recipe. Otherwise use Pine nuts & olive oil.

Siberian Cedar Nuts and oil have been used for centuries in Russia as folk remedies and for nutrition.

A series of books  about  "Anastasia" young Russian woman rich in the knowledge of Siberian Shamans, who lives in the woods of Siberia started a back to land movement in Russia and many other countries all over the world.

 CedarImage by Sanctu via Flickr

Anastasia the heroine is believed by many to be a real person has only been seen by the author of the series  Vladimir Nikolaevich Megre. Some call it a beautiful fiction but believers say the wisdom of Anastasia, now with over 12 books has the the power to transform the world.

The site is worth a visit if only to see the photos of the "Kins Domains" or communities in Russia that are based on information given to Victor Megre from Anastasia for the series.

 AvacadoImage by arash_rk via Flickr


Elegant and delisious dish and easy to cook.
Prep Time: 10 minutes
Cook Time: 0 minutes
yellow pepper - 4 pcs
avocado - 4 pcs
shelled cedar nuts - 100g
extra virgin cedar nut oil - 3 tb. sp.
lemon juice - 1/2 of lemon
chopped fresh dill - 1/4 cup
sea salt
fresh ground pepper


Cut avocado and put in a blender with lemon juice. Blend until smooth.

Add rest of ingredients, sea salt and fresh ground pepper to teste and mix together.

Serve on long pieces of yellow pepper.