It contains raw food menu plans for 365 days. Here is a sample one day menu plan for March 17. Remember this is a "pioneer" raw food menu planer. Some modifications may be necessary to update the recipes for 2014 tastes.
A bowl of cut-up apples with raisins sprinkled throughout.
Lunch:Sour Cream Cole Slaw
Cabbage, Horseradish,Lemon Juice,
Paprika, Mustard, Honey, Sea Salt, Egg,
Shred cabbage. Combine remaining ingredients and pour over the shredded cabbage. Mix well together.
Dinner: Citrus Slaw in Cabbage Bowl
1 medium sized savoy cabbage black pepper freshly ground
1 cup fresh orange sections fresh orange and grapefruit sections for garnish
1/2 cup diced grapefruit sections fresh coconut
Trim coarse outside leaves from cabbage. Cut out center. Place shell in plastic bag and chill
Shred 3 cups of center portion of cabbage. Toss with orange and grapefruit sections, salt, pepper and
a dressing made of freshly ground coconut and a bit of water blended together. Chill.
Just before serving, spoon slaw into cavity of cabbage. Garnish with orange and grapefruit sections.
Prune Milk Shake
Milk and 6 soaked prunes
Soak prunes in just enough water to cover. Pit prunes and blend with water they were soaked in. Add milk as desired and blend well for delicious beverage. Do not strain.
Healthful Fruit Cake
1 cup coarsely ground whole wheat 1/2 cup ground nuts
1 cup pitted dates finely minced 1 large juicy apple grated
1/2 cup dried figs finely minced 1/2 tsp cinnamon or nutmeg
Combine ingredients and mix well together. Add a little water if necessary, to make a thick paste. Press into a bowl
and cover till the following day.